Why are green vegetables good for you?

Answer 1

Green vegetables are generally low in calories. Including low calorie foods in the diet helps us to maintain a healthy weight. They are usually rich in fiber, vitamins, minerals, and phytochemicals or plant chemicals. All of these ingredients helps to maintain a good quality of health and they are needed for good health.

They cut down eating time because of the time it takes to eat them -- this helps us not to overeat.

They are generally low to moderate source of fat. The low fat profile helps our intake to fall within recommended guidelines for fat. Green vegetables are also low in simple sugars.

Green vegetables make a great addition to the diet. Studies have shown that by consuming 5 servings of fruits and vegetables or more, individuals can cut their risk of some cancers in half. Fruit and vegetable consumption is also associated with a reduction in other chronic diseases and obesity.

Answer 2

they are good for you because they have a lot of good stuff in it like iron potassium, vitamins like a, b, and c etc.
Because your body cant break down vegetables that well. so basically your body takes all the vitamins out, then you poop it out!

Answer 3

The human body needs carbohydrates, proteins, fats, vitamins and minerals, fiber, water, oxygen, etc. in order to function, grow, repair and maintain itself. Much of the basic materials our bodies need come from food we ingest.

There is no single food source on Earth that can meet all of our physical needs. We are omnivores - we are able to eat animals and plants, and extract the material our systems need from this food. It is difficult (but not impossible) to remove either source completely from our diet naturally, and still function properly.

Vegetables provide an amazing variety of materials our bodies need; fuel (food energy from carbohydrates, proteins and fats); many vitamins and minerals that are not supplied from any other source; digestible and indigestible fiber that moderates the processing and elimination of other waste products.

Fruit supplies much to our bodies as well, but vegetables generally contain less sugars and acids that many people should avoid.

Answer 4

vegetables are healthy because the amount of calories and nutrition in them.

Answer 5

Veggies are high in fiber, protein, minerals, and vitamins.

Answer 6

vegetables are good for you because they have high fiber, mineral's, and vitamins and are low in calories

Answer 7

They're low in calories, and high in fiber, vitamins, and minerals, which are basically essential for us to be healthy.

Answer 8

They are made up mostly of fresh ingredients and do not contain a lot of fat or carbohydrates.