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Well, you are sore after excercise because your muscles are still getting used to all the hard work. About two weeks ago, I did ten sit-ups. Just ten. And the next day, my abs and stomach muscles hurt so bad, I couldn't bend over or even laugh because I hadn't done sit-ups for a long time. Yesterday, I did fifteen sit-ups, and my abs didn't even hurt because I was used to the exercise.
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∙ 14y ago
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Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
What causes sore rib cages?
post exercise, muscle inflammation, herpes zooster
What are three changes observed after exercise?
more energy sweat sore limbs/muscles
Why do astronauts have to exercise 2 hours a day?
because then they won't be sore when they come back to earth.
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
What does pyruvic acid convert to during exercise?
It converts to lactic acid, which is the reason why you are sore after you work out hard.
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
Can straining to have a bowel movement make your stomach sore?
yes, it can also give you piles. you should look at you diet and exercise.
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
What do you do for sore arm?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
