Strangely enough, starving to lose weight does not work because of the way our maker put us together. Starvation kicks in our natural defenses by storing any food intake as fat reserves to be used when you starve yourself again. Ever watch skinny people and wonder why they stay trim? They eat when they are hungry and only eat enough to satisfy that hunger.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
Increase your activity level to burn more calories.
eating food with higher calories
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
If you eat 500 calories a day, or less, you may be condsidered anorexic. That is completely un-healthy and even if you were to lose weight, you would instantly gain it back once you ate regular again...and you would have to eventually eat regular again if you want to live, because eating 500 calories or less is starving yourself to death.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
No cake has sugar and lots of calories of coarse it doesn't help you lose weight
Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)