0
Creatine is the most well researched body building supplement or sport supplement available. It has been around for a long time and has been proven to be relatively safe and effective, a very rare find in the supplement world. Creatine can help you to build muscle and get stronger much faster than you can on your own. However, creatine is not magic: you will still need to eat correctly (plenty of protein) and workout to see results. For information about the effectiveness, side effects, safety, and pretty much everything else on creatine, check out the guide in the links section.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Can you take Creatine supplements while taking Abilify?
no do not take Creatine supplements while taking Abilify
Side affects of creatine?
Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain.
Does Creatine 189 do anything weird?
Yes, When taking Creatine 189 you will start to poop out the shell of the pill. Creatine 189 is a great supplement to use.
Is it safe to drink alcohol when taking creatine?
It is safe, but it the alcohol will cancel out the creatine, making it a complete waste
Does creatine put water in your muscles?
Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.
Will taking creatine cause weight loss?
No, when you start taking creatine you'll actually begin to put on weight as your muscles begin to store the creatine along with the water to process it. This results in a noticeable increase in muscle size and weight.
Is creatine harmful?
It is bad for you liver and kidney if taken in high doses, so make sure you read the package to see how much you can safely consume. Some people experience side effects such as diarrhea and muscle cramps.It can be more harmful if taken with other things that dehydrate you or damage your kidney. For example taking caffeine and creatine can be harmful because they both dehydrate you. The Food and Drug Administration(FDA) recommends you talk to your health care provider before taking creatine.
Does creatine cause muscle cramps and bloating?
usually ya it does cos creatine hold water . but with proper abs exercises it can be neglected and also you loose your bloating one you stop taking creatine.
Is Creatine a depressant stimulant or hallucinogen?
yes it is stop taking it now
What supplements should you not take while taking synthroid?
Can you take creatine while taking synthroid medication
What amount of creatine should you take for just maintenance?
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
How long to wait to drink alcohol after taking creatine?
6 - 8 hours
