0
to keep HEALTHY and have a balanced diet and keep in fit shape
It can stop some diseases, and cancers
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoso you can get the necessary vitamins and minerals they have.
Wiki User
∙ 13y agoYou should eat 5 fruit and veg a day because it is very important that you are healthy and have the right amount of protein every day
Wiki User
∙ 13y agoThey provide you with essential vitamins to keep you healthy.
Wiki User
∙ 13y agoHaving a healthy diet and you won't become obese!
Add your answer:
Earn +20 pts
Is a starberry a fruit or a vegetable?
its a mix and you should eat one every day but they very uncommon.
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
How much fruit and vegetable should you eat?
alot
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
Why do you need to eat 5 fruit and vegetable a day?
to stay healthy and lively
how much Should I eat a vegetable a day?
7 a day!
How many portions of fruit and vegetable should you eat a day?
Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.
How much vegetable should kids eat a day?
1cup a day
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
Can you put a shot in a fruit or vegetable and eat it to be healthy?
if you put a shot in a fruit or vegetable and it will you have to get a shot
How many vegetable should you eat each day?
5
