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Why is salad a good healthy food?

Updated: 10/6/2023
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11y ago

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They say grilling is not healthy, something to do with the char on the meat. It figures the best tasting part of grilling. Did it stop me Hell no, I just ate chicken I just finished on the charcoal rotissary.

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12y ago
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9y ago

Chicken salad is healthy because chicken will provide you with proteins while the the ingredients you choose for salad eg:kale leaves,lemon juice,carrots, tomatoes help you get the essential vitamins like vitamin A,D,B12,C

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11y ago

Salad is a Healthy food because of many reasons. One way it is good for you is for its nutrient value for you, by adding different vegetable and even fruit, salad can give you many of the daily nutrients that you need. Salad also helps you get full faster so overeating can be avoided if you start your meal with a healthy salad.

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14y ago

Grilled chicken salad contains lots of good nutrients, including protein, vitamins, and fiber, but has relatively few calories and therefore does not contribute to obesity.

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13y ago

salad is healthy because it has alot of vegetable that could make you healthy

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14y ago

It has less oil and it is not fried and has less fat than fried chicken

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9y ago

Yes, chicken salad is healthy.

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12y ago

Contain veggies daily nutrients

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14y ago

yes it is

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