0
Healthy foods contain various minerals and nutrients that help your body to function properly and to the best of it's ability, making your body healthy.
For example, many healthy foods contain Vitamin B's, which help your metabolism, so you can burn calories efficiently and properly. This lowers the amount of fat and cholesterol in your body, so there is less of a chance of heart and carious other diseases.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoWell, healthy foods are healthy because they contain nutrients and other vitamins for your body. You also need a certian amount of the nutrients and vitamins to be healthy. And when your healthy, you're living healthy.
Did that answer your question?
Wiki User
∙ 14y agoThere is an old saying "you are what you eat". If you eat junk food, you won't feel your best. If you eat good healthy food, you will be much healthier.
Add your answer:
Earn +20 pts
How you can keep your stomach healthy?
you can keep your stomach healthy by eating healthy foods
Which foods should you avoid to keep your system healthy?
fatty foods
How can you keep your circulatory system in good and healthy condition?
eat healthy foods and keep daily excersice
What do people eat to keep fit?
healthy foods
To keep your digestive system healthy you should avoid .?
fatty foods
What are the three things you can do to keep your skeletal muscles and systems healthy?
Rest, Exercise, and eat healthy foods
Why do vegetarians eat certain foods?
To ensure that they get the right nutrients to keep them healthy.
What is a list of foods to keep us healthy?
All fruits and vegetables! are great!!!!!
What food help keep the digestive system healthy and what foods keep you unhealthy?
healthy food : fruits and vegatable etc. Unhealthy food- junk food A+
What foods keep your teeth healthy?
some things do like apples do and sometimes gum does.
How do you keep anemia healthy?
Take an iron supplement or eat foods rich in iron.
What are some aspects of a hair loss diet?
http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair WebMD offers a list of foods that are good for you and your hair. These foods help promote healthy hair growth and keep hair looking good.
