What does fiber do for you?

Answer 1

Eating foods that are high in fiber,like whole grain and beans reduces the rate at which the sugars in those foods is absorbed . This will stop your blood glucose levels from rising too quickly . This is good for you because the resuting rapidly falling blood sugar levels can make you feel hungry soon after eating leading to overeating.

Eating things like whole grains that are rich in insoluble fiber causes it to move more rapidly through your intestines, which helps signal that you are full.

The scrubing effect of fiber helps clean out bacteria and other buildup in your intestines, reducing the risk for colon cancer.

A high-fiber diet helps you have soft, regular bowel movements and reduces constipation.

Answer 2

It keeps your digestive system clear of doodie. Too much doodie will cause you to get incredibly sick, and possibly die. So fiber keeps you alive basically.

Answer 3

While high fiber foods are cleaning out your digestive system, some types of fiber bind with fats and toxins helping to cleanse your entire body. Many physical disorders, such as irregularity, constipation and diverticulitis can be avoided by getting enough high fiber foods in your diet.

Answer 4

Because it helps with digestion, particulary excretion. Fibre-rich foods are quite good if you are a bit constipated.

Answer 5

It gives you a healthy digestive system, and it cleans it out. It can also help with weight control, since high-fiber foods make you feel full quicker.

Answer 6

Makes you poop! :)