No.Unless I suppose you are really young and growing and have a protein defitancy. Your height is down to your genetics there are some very serious surgeries that can lengthen bones in developing little people but it is very controversal and requires many many surgeries over a number of years. All food no matter what it is is really basically calories in one form or another an old saying applies to a healthy diet " Everything in Moderation Nothing In excess"
Not directly but it could influence it. Height increase is down to muscles and bones growing/lengthening. You need carbohydrates to give your muscles energy, calcium to make your bones stronger and protein helps you build/repair muscle after exercise. So the answer is that it would help you alot to be active and eat a good diet with all these things.
That depends on your age and whether you have reached your genetically determined optimal growth. Once your adult height has been reached, better nutrition will not make you taller. You can increase weight with additional calories. You can build muscle instead of fat by eating additional protein such as whey protein, but only if you also do intensive weight-bearing resistance exercise.
No. It simply helps with better nutrition.
No.
No
There are many suggestions out there on how to make a protein shake taste better. One suggestion is to make sure that you are using 100% whey protein.
take 5 eggs no shell and shake it
Some companies that sell protein powder can offer a free sample of protein mix to make you own shake. Jamba juice also runs promotions for a free shake and they offer protein shakes.
It is very easy
You can make a protein shake more palatable by adding naturally-sweet superfoods, like blueberries. You can also add honey, which is sweet without spiking your glycemic index.
The cost of a protein shake is approximately 4 dollars.
A good recipe for a protein shake includes non fat milk, protein powder, peanut butter, and bananas. You can also add any fruit or yogurt to your liking, however it is up do you to make the best tasting recipe.
No. While a protein deficiency could stunt growth, excessive protein will not cause beyond normal increases in height.
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
??? You can get protein powder, no matter what age.. and make your own protein drink or shake, smoothie, etc; then y do you have to be 16 to buy them
To make a protein shake at home having a blender is a must. First add some ice to the blender to cool the drink, then add the ingredients. Fruits and whey powder are commonly used.