Yes because the flab fills with muscle
Alot of squats using free weights.
Strength training-pushups would be great.
First start using little weights like cans then get in to bigger weights. Then you will begin to get muscle. Make shore you keep eating fruit and veg though.. :) Good luck..
Lift weights :-) Lift weights :-)
Using larger amounts of copper will decrease copper loss (use bigger wire than necessary).
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doing push-ups; using your own body as the weights
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
Eat fatty foods only & do not exercise.Your arms will get bigger, so will the rest of you.If you are looking for big arms to show the girls....exercise using weights.
Using weights to increase strength
it just means lifting weights that is not on a machine like using a curl bar
Using ankle weights can definetley help with reducing thigh weight.