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You are 19 and how do you increase your height rapidly?

Updated: 8/18/2019
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13y ago

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There may be no way at your age. You could take growth hormone if the growth plates on your leg joints were still active. They may well be. You need to see a doctor for this. The other active part you can play is to avoid soy sauce and other fermented soy products. It has been shown that an ingredient in fermented soy products actually lowers natural growth hormones in your body.

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13y ago
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Q: You are 19 and how do you increase your height rapidly?
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