If you are an 11-year-old girl and you weight 140 pounds how can you safely lose weight?

Answer 1

Real easy.

First, find a fun sport that your parents don't mind you doing

Secondly, eat healthy foods, instead of chocolate, have an apple

Thirdly, balance, try to find the system that works best for you

Fourthly, take care of yourself, if you feel even a little bit better about yourself and how you look, you'll feel more motivated

Fithly, sleep, this makes you feel more energetic, so you can exercise more

Sixthly, Eat breakfast, if you eat all meals, you'll snack less

Lastly,

DONT GO ON A CRASH DIET

DONT PURPOSEFULLY MISS MEALS

DONT LISTEN TO RUDE COMMENTS ABOUT YOUR BODY, YOU ARE WHO YOU ARE

Well, I'm 11-years-old and 5' 2. I am also a girl. I weigh 100 pounds which is underweight for our age. I don't eat a lot. You should exercise every day and eat healthier. That's what I did and I already lost weight.

well im 10 years old im a girl and i am 5 feet tall and i weigh 140 mabey a bit less and a good thing to do is don't eat to much only eat until your full or leave at least 3-4 bits of food still on your plate when your done its realy easy i have been working on that with my mom

Answer 2

• Look up the food pyramid and then eat what is on there. Stop drinking any soda, kool aid (even non-sugar) drinks. Eat a few pieces of fruit every day. Make sure that you walk or ride your bike for 30 to 40 minutes a day. Just those things should cause some of the weight to shift into muscle. Also, it is probable that you are due for a growth spurt. Just keep doing the good things and it will work out for you.

eat whatever you want!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 3

It cannot be done unless the 11 year old wants to end up in the hospital hooked up to IV drip trying. There is no way. When you see those people on The Biggest Loser and they lose 12 pounds in a week dieting and exercising, it is because they are starting out morbidly obese. The more you weigh the more weight you lose in the beginning. And 11 year old can safely cut out candy and cokes, add some play time outside, not at Video Games, and lose weight. Plus, a growth spurt could come up at any time and help even more. Please, please do not kill yourself trying to lose that much weight in so little time.

Answer 4

Eat lots of low calory food, like fruit and vegetables.

Answer 5

umm exercise and don't eat so much fatty and sugary foods...