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You are pregnant and get lower abdominal pains can you use a hot water bottle to relieve the pain?
As a general statement, the very best back stretches to relieve lower back pain are those that correct or improve a particular problem an individual has that is causing back p…ain. Doing muscle stretches for a normal or healthy area of the body will not be especially effective in helping reduce or control low back pain. This is why it is generally best to first consult with a specialist in low back pain (orthopedist, chiropractor, physical therapist) to determine the exact nature and cause of your back pain. Ask to have an exercise and stretching recommendation made for your particular problem that is causing your back pain. Having established that specific stretches for a particular problem will provide best relief of back pain, here are three very good general back stretches. These stretches often relieve low back pain because they stretch and relax muscles that are commonly tight for most people. Stretching the muscles, tendons and ligaments of the low back daily is a great way to avoid the low back tightness and soreness that happens after prolonged inactivity, overuse or arthritis. Doing these twice daily (early AM and before bed) during an acute episode of back pain can be helpful to relieve pain and stiffness, as well as help prevent problems in the future. All stretches should be done to comfortable tolerance and should not cause pain or discomfort while doing them; stop immediately if pain occurs and consult with your doctor. Pelvic tilt - Lie on a padded surface, face up, with both knees bent, feet flat on the surface and arms resting comfortably at the sides. Notice the small hallow space of the low back that is not touching the surface you a lying on; this is the part of the spine you want to flatten in this exercise. Flatten the low back by tilting the pelvis; tighten the muscles of the abdomen (tummy) and allow the pelvis to roll backward so the front of the pelvis rolls upward toward the head. This will cause the small of the back to flatten and firmly press against the surface you are lying on. Stretch the low back by tilting the pelvis and flattening the spine for 5 seconds, then relax. Gradually build to 10 repetitions. Knees to chest - Lie on a padded surface, face up, with both both legs out straight. Bent one knee and raise it up toward the chest as you hold the knee with the hands and bring the knee further toward the chest. While pressing the knee to the chest, flatten and press the small of the back toward the surface you are lying on. An obvious and comfortable stretch should be felt in the low back. Hold for 5-10 seconds. Alternate with the other knee. Repeat 5-10 times. Piriformis stretch - The piriformis muscle is an important muscle of posture and movement; when it is tight it can cause back pain and leg pain (sciatica). Stretch the piriformis muscle by lying on a comfortable surface, face up, both knees bent and feet flat on the surface you are lying on. Raise one leg up and cross it over the other knee, so the back of raised thigh is resting on the top of the thigh that has not moved; the raised knee will be extended beyond the top of the other knee. Firmly pull the raised knee down and toward the chest, as shown in the picture, until a comfortable stretch is felt in the low back and buttock. Hold for 15-30 seconds. Alternate with the other knee. Relax, and repeat 3 times.
Could you be pregnant if you missed your period and your nipples are itchy and you have lower abdominal pain?
Those are symptoms of pregnancy. You will need to take a HPT to confirm.
Definitely not! In fact, they cause it and will make it worse. -------------------------------------------------------------------------------------------- I am only answerin…g this for a connection I made. Yes you can easily argue that high heels are bad, and that you are most likely off balance, as well as they usually hurt your feet. Although here is my argument (I am lacking reference, please don't take my word for it unless you know its true or find information): In Asian cultures, they believe that if you have flexibility in your toes it will help with lower back. This is seen in a school called Takagi Yoshin Ryu. They have a way of sitting, or kneeling where they tuck their toes under (to raise up their bottom from the ground. This is in fact the same thing high heels are doing. Like I said don't take my word for it I don't have any sources.
Hiatal Hernia Treatment for Hiatal Hernia . Alleviate Symptoms . Modify Diet . Medication to strengthen LES . Restrict activities . Stool softeners, laxatives, antacids … . Surgery
It can do yes but if it continues see your Doctor.
Somatics exercises relieves back pain by targeting the brain's motor cortex to reset the resting levels of the muscles. We've known since 1680 that pandiculations bring the mu…scles to rest. Somatics exercises are a system of pandiculations where you learn how to tune down the pain and stress responses by creating chemicals of relaxation. You can find Hanna Somatic Educators who will help you learn how to safely do the somatics exercises which are gentle, easy movements... and movement has been shown to be more effective than regular exercise when it comes to treating back pain. Aquatic Therapy There are many benefits when it comes to using aquatic therapy as a way to eliminate back pain. The most important reason that makes aquatic therapy so beneficial is that when a patient participates in this form of therapy, they can reduce and possibly eliminate all of their back pain completely. Another benefit of aquatic therapy is that it allows the patient to become stronger and gain flexibility and balance. The patient will not only be working toward getting rid of their back pain, they will also be getting in shape which will lead to an ultimately healthier lifestyle.
Lower abdominal pain can have an extremely wide range of causes. Some of the causes of lower abdominal pain are: pregnancy, appendicitis, and irritable bowel syndrome.
Answer . Yes it can. Eat more leafy greens such as spinach, broccoli, brussel sprouts, legumes (beans) nuts, etc. Drink plenty of water and stay away from dairy products un…til you are on a regular routine of bowel movements. If you haven't had a bowel movement in 3 - 4 days it's advisable you see your doctor as you could be impacted or there could be other degrees of bowel problems.
No, it takes 3 days for a sperm to get into a egg and make you pregnant.
See your dentist ASAP.
Answer It is unlikely but the only way you'll know is to do a pregnancy test about a week to 2 weeks after your period was due. Get checked out by your Dr.
could be appendix or obstruction or pulled muscle - SEE A DOCTOR
Many reasons exist for the sxcruciating abdominal pain and low back pain. They vary from simple to extreme with intensity. The underlying reason I believe is Intestinal obstru…ction or inflamation. A large percentage of abdominal/low back pain is a result from improper food consumption, organ fatigue, or organ toxicity. The pain is either due to gas, fecal mater restriction (constipation), or low water intake. Other causes would include irritated lining, nodules, or irregular cell function. And probably more common would result from bacterial or parasite presence. Ruling out greater illness such as cancers and ulcers have high importance. When the low back pain is included that would signafy constipation of impacted matter as the result of poor food choices, low water intake, or simply a vetebral subluxation, or physical compensation.
so yes, stress can cause lower abdominal pain on the right or the left stress caused me to have pain on the lower left abdominal it could be the stress or gas that causes the… pain
If you are female it may be period pain, early signs of pregnancy, and STI or even a fibroid. See a Gynaecologist if pain killers don't do.
Put your palms flat to the wall, your feet on the floor and flat together. Push against the wall as you push yourself against the wall as if doing a push up against the wall. … If you find gentle excercise not to be effective, try a relatively hot bath or a hot water bottle applied to the lower back.