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You want to increase your weight upto 70kg what should you eat?
Wiki User
∙ 15y ago
More calories.
Wiki User
∙ 15y ago
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sure ! i suggest you a way to increase your weight. The first thing you should keep in mind is dont be careless about diet. If you want to gain weight you must eat well. I suggest you a diet shedule to increase your weight. 6:00 am - 100 gm of nuts 8:00 am - Breakfast and 4 bananas 1:00 pm - lunch with 200 gm curd and salad 5:30 pm - 100 gm paneer 7:00 pm - 2 boiled eggs 9:30 pm - dinner with salad Follow the above routine and i am sure that you will definitely gain weight and the effect will be obvious within 15 days
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