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You weigh 177 pounds how many calories do you need to eat to lose weight?
Wiki User
∙ 14y ago
Fewer than you burn. They say that the average man burns 2000-2500 calories a day, and the average woman 1500-2000. Therefore, if you're the average woman you should be consuming 1200-1500, and the average man 1700-2000.
Remember though that drinks also contain calories. Also, although consuming fewer calories will help you lose weight, it is not recommended on its own as a weight loss programme as it will lower your metabolica rate (the rate at which you burn calories during the day). You should also exercise to keep up or increase your metabolic rate otherwise you'll just put the weight back on after the diet.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoWeight is only one factor. To find out haw many calories you should be eating a day, you need to take into account gender, age, height, activity level, and some other important factors, too.
Wiki User
∙ 14y agoYou have to burn more than you eat. Eat alot of proteins and low carbs. Chicken, fish, tuna, cottage cheese, vegetables. Stay away from alot of carbs and fatty foods.
Wiki User
∙ 15y agoFemales about 1400. Males more like 2100
Anonymous
1300
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If you weigh 95 pounds if you eat 75 calries ever day how many pounds will you weigh in a week?
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
What is he best way to lose weight quickly if you are 29 and weigh around 260 pounds?
Reduce intake of calories...............
If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
You are 12 and weigh 90 pounds should you lose weight?
no
How many calories might you take if you want to lose weight?
Say you weigh 700 pounds, and you want to weigh 150 pounds; at 700 pounds, your body needs at least 7000 calories a day to maintain that weight. If you want to weigh 150 pounds, only eat 1500 calories a day.It depends on your health status and levels of activity. For more in-depth information, see the page link, further down this page, listed under Related Questions
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
How many pounds did you lose in terms of water weight If you used to weigh 120 now you weigh 110?
You lost 10 pounds of water weight.
