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You weigh 180lbs want to lose 30 lbs how many carbs should you eat?
Wiki User
∙ 15y ago
You should eat less of everything, while still getting plenty of vegetables and fiber. Fiber is very important because it makes you feel full without adding calories, and also prevents disease. You can improve your carbohydrates from eating refined products like bread or white rice to eating whole grains with lots of fiber such as oatmeal and barley soup. This will add more nutrition and also fiber to your diet. Consider increasing exercise to accelerate the weight loss. Do not use crash dieting and special diets, they just mess up your body chemistry and make it harder to lose weight and keep it off.
Wiki User
∙ 15y ago
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If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
If you weigh 151 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
How many carbohydrates a day should a 5ft2in tall 159lb trying to lose weight woman eat?
under 20 carbs a day will allow you to loose weigh Quickly then when you are down to weigh add slowly
What is the best way to lose weight quickly if you are 13 and weigh around 150 pounds?
watch the amount of fat intake, and watch the carbs.
You are 12 and weigh 90 pounds should you lose weight?
no
How many good carbs should you eat if you are 5'4 and want to lose 15 pounds?
cereal and fruits
What does exercise?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
Should you lose weight if your 11 and you weigh 138 pounds?
HECK ya u should!!! ur a fattie if you weigh 138 pounds!
How many carbs should you eat to lose the last five pounds?
30 to 60 grams per day. But total calories are more important to lose the weight.
How can you lose 10-15 pounds in 12 days?
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
How many carbs should a 180 lb 5'6 large bone diabetic female have daily to lose weight?
58
How many carbs should a 14-year-old girl eat and still lose weight?
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
