0
You weigh 240 pounds and you want to lose 90 pounds you are a 35 year old woman what should your caloric intake be?
Wiki User
∙ 14y ago
1,700
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Im 13 weigh 51kg and am 153cm heigh what should your daily calorie intake be?
The average recommended caloric intake for the average 13 year old female is 2106. For a male, it is 2234. These figures are based on weight maintenance with moderate activity. Any question relating to dieting or caloric intake should be discussed with a doctor as there are many factors to consider.
What is the best amount of calories to intake when trying to lose weight?
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
I am a 12 year old girl I am 5 6 and I weigh 190 pounds and I am really inconfident and i want to lose weight before the summer Help please?
Lower caloric intake (roughly 1200 calories maximum) and exercise regularly.
You are 10 and you weigh about 100 pounds How much should you weigh?
At ten years old you should weigh about sixty pounds. At ten, you should weigh 60-80 lbs.
How much should I weigh at 4'3?
you should weigh 85 pounds
If you weigh 110 how much should you burn a day?
slightly more than an hour of normal walking
How much should i weigh if i am 5'5.5?
You should weigh between 114 pounds and 144 pounds. At this height, obesity would start at 180 pounds for female or male.
How much does a Ford 390 engine weigh?
A complete engine with flywheel, headers, intake, and carb will weigh around 520 pounds.
If you weigh 145 lbs how many calories should you eat a day to gain weight?
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How many calories should you intake if you weigh 200 pounds and am a height of five seven?
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
What should the total proteins carbohydrates and fat be in your diet if you are 41 and weigh 132 pounds and are 5 feet tall?
It depends on what your goal is -- so it matters most how many calories you are going to consume. A good rule of thumb is multiplying .82 by your current body weight in pounds to get your total grams of protein needed daily. Example: you are 132 lbs., so you should have about 108 grams of protein daily. Your fat intake (trying to lose weight or not) should be about 25-30% of your total caloric intake for the day. The rest of your calories should be from carbohydrates (this should end up being around 45% give or take 5% of your total caloric intake for the day). Whatever you do, don't fall into a fad diet of low-carb, high-protein, or extreemely low-fat. Your body needs all 3 of these in moderation to remain healthy and function properly. Hope I could help.
