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You work nights and get 4 hours of sleep durning the day when is a good time to eat and what do you eat?
Wiki User
∙ 14y ago
I suppose it would depend on what time you went to sleep, but I'm a doctor so I'd say one hour after you woke up, and deep greens for energy. Stay away from coffee, or any sugar. I'd say try to sleep more, and learn how to spell "during" right.
Wiki User
∙ 14y ago
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How much sleep should a 73 year old man get?
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