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You work out 6-7 days a week strength training and interval cardio and you eat 1800 healthy cals a day why have you only lost 10lbs in 2 months?
Wiki User
∙ 16y ago
Because you have changed fat weight to muscle weight. By lifting weights you have built up muscle.
Wiki User
∙ 16y ago
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How do you loose inches from your waist?
Good old healthy eating habits and cardio mixed with strength training.
Is a stationary bike cardio or strength training?
cardio
Are crunches cardio training?
No, they're mainly strength training.
Can you just do the strength training portion of p90x?
Yes! You can. I just do the strength section and I do cardio outside.
What are good activities for boot camp?
Good activities for boot camp include circuit training, high-intensity interval training (HIIT), team-building exercises, obstacle courses, and outdoor fitness challenges. These activities focus on improving strength, endurance, agility, and overall fitness levels. Incorporating a mix of cardio, strength training, and teamwork can make boot camp sessions challenging and engaging.
If you are not that fat how do you lose weight?
Same as if you were "fat". Clean healthy eating, regular cardio and strength training. A pound is a pound is a pound, whether it's on a thin person or a thick person.
What are the disadvantages to interval training?
It can get boring after a while if you don't increase the intensity and if you don't increase it,it won't work on or improve your cardio.
Have you tried fitness strength training?
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
Is karate a cardio workout or strength training?
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
What is best fat burning activity?
Try combining strength building and cardio training exercises.
How can you lose belly and arm fat?
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
