your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.
Yes, this bench can change from incline, to flat to decline.
No, unfortunately this incline and decline bench cannot be folded.
Incline focuses on your upper chest, and decline focuses on your lower chest. Flat dumbbell bench works a little upper as well. I'd say that incline is the hardest of them all.
There are about eight different incline positions available on this bench including decline, flat, and inclined.
You will have no problems with the bench unless you are over 7 feet tall.
Yes, this is a great bench for all types of people.
Yes, it folds up for easy storage.
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
It is very simple just pull the pin, move and reinsert the pin.
If u mean like chest muscle then u bench press alot and incline bench it works for everyone enless u got man boobs u can lick
There are many exercises that you can use. For instance push-ups, bench press with barbell or dumbbells (flat bench, incline and decline), dumbbell flyes, dips, cable crossovers, peck deck flyes, etc.
In his interview, Dorian says how he didn't believe the bench press was an effective exercise for pec development. He preferred decline and incline bench presses, I remember in a video of him training he did a work set of 6 unassisted incline presses with at least 405 so I would say his regular bench was hypothetically around 500.