food

8 Fish We Can Start Eating Again

Though there are many species of fish in the sea, you can?t catch all of them, more so put them on your plate. But if you love fish, you now have better alternatives according to the recommendations of the Monterey Bay Aquarium Seafood Watch.

Rockfish

Rockfish

Various species of rockfish are great sources of iron, essential fatty acids, and vitamin B-12.

Rockfish

Rockfish

They taste good, too. You can bake, broil, poach, and grill your rockfish to make it even healthier.

Important Note about Rockfish

Important Note about Rockfish

Make sure that you remove the dorsal and pectoral spines as they are highly venomous.

Pacific Grenadier

Pacific Grenadier

Once classified as a fish to avoid, the Pacific Grenadier is now a good alternative to other types of fish. Its numbers in the sea are already increasing, making it safe for people to eat it without endangering the species.

US Pacific Spiny Dogfish

US Pacific Spiny Dogfish

Although the US Pacific Spiny Dogfish is not an in demand food item in the United States, they're very popular in the international market. That is why its 'best choice' rating is good news for people who are fond of this fish.

Winter Skate

Winter Skate

Even though humans only eat the wings of Winter Skates, it has garnered a 'good alternative' rating from Seafood Watch. It has a mild flavor similar to scallops, making it a favorite among scallop lovers.

Cabezon

Cabezon

While Cabezon provides excellent mild-flavored meat, its eggs are poisonous, making it a danger if not prepared properly.

Cabezon

Cabezon

However, it now has a 'good alternative' rating from the Seafood Watch.

Black Grouper

Black Grouper

Black Grouper has a mild yet unique flavor, somewhat of a cross between bass and halibut. It has pearl-colored meat and a firm texture, making it a good alternative to other types of fish.

Red Grouper

Red Grouper

Just like the Black Grouper, the Seafood Watch classifies Red Grouper as a 'good alternative.'

Red Grouper

Red Grouper

Many people also consider the Red Grouper sweeter and milder in flavor than the Black Grouper.

Pacific Ocean Pearch

Pacific Ocean Pearch

When fresh, the Pacific Ocean Pearch is an excellent eating fish, as evidenced by its 'good alternative' rating.

Pacific Ocean Pearch

Pacific Ocean Pearch

You can cook it in any way as it separates into large flakes, making it easy to eliminate all the bones.

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