Free HCG Diet Recipes

Still life with autumn vegetables and fruits

The HCG diet is a very restrictive one, allowing participants to eat only 500 calories per day. This means that dieters must pay careful attention to everything that they eat and only cook certain recipes. Here are some free HCG diet-friendly recipes to start with, if you want to try this weight loss diet.

Breakfast

Breakfast consists of only black coffee and some chopped fruit, so there is not a lot you can do at this meal. However, there is a fun way to jazz up your fruit. Sprinkle it with a little bit of balsamic vinegar for a tart flavor. This works best with strawberries and apples.

Lunch

Lunch is typically the largest meal of the HCG diet. It usually consists of a grilled chicken breast served over a large bed of greens. No salad dressing or oil is used, but sprinkling those greens with a little orange juice mixed with vinegar can add a lot of flavor. Go heavy on the seasoning on the chicken breast before you grill it. This can add flavor to your salad as well.

In order to help keep your daily calories under 500, it is important to base your meals on fruits and vegetables. Try grilling veggies like carrots and asparagus for a change-up.

Dinner

Dinner on the HCG diet may consist of a small portion of fish and some broccoli or cauliflower. Try broiling a tilapia filet sprinkled with lemon pepper. Pair this with steamed broccoli, topped with paprika and thyme. Remember, spices are a great calorie-free way to add flavor. As an alternative, roast some asparagus in a small amount of black pepper and salt. It should take about ten minutes to roast in a 400 degree oven.

Eating on the HCG diet requires a lot of self control. These basic recipes are a good starting point if you plan on following a low-calorie diet.

Remember, spices are a great calorie-free way to add flavor