High Protein Low Fat Foods List

Protein is essential in the diet and is used by the body to repair and build muscle and other tissues. Unfortunately, many sources of protein are also high in saturated fat, which causes heart disease and blood clots when consumed in high quantities. Consumers need to know which sources of protein are low in fat so that they can make smart food choices. This list contains some of the most readily available foods that are both high in protein and low in fat.

Fish

All fish are high in protein, but not all are low in fat. Cod is a great choice for those who want to moderate their fat intake and includes only one gram of fat along with 20 grams of protein per serving. Tuna is another excellent selection. Even canned tuna is a great choice as it is relatively inexpensive and has a long shelf life.

Some research suggests that the levels of mercury in canned tuna are harmful over time, so consumers should limit their intake to one can of tuna per week.

Meat

There are several lean meats that are great sources of protein. Boneless, skinless chicken breasts, prepared in any number of ways, are essentially fat-free. Lean pork loin is also very low in fat, and any fat is easy to trim from the edges. Beef is higher in fat because the fat is marbled throughout, but lean sirloin is a good choice on occasion.

Dairy

Cottage cheese is a great source of protein and the low-fat version contains only one gram of fat per serving along with 16 grams of protein. Low-fat yogurt is also a good choice, as long as it is natural and not loaded with sugar or artificial sweeteners.

A healthy lifestyle makes sense for everyone. Choosing foods that are high in protein and low in fat is important if you want to maintain a healthy diet. This list of foods is a great start.

There are several lean meats that are great sources of protein