How to Get Rid of Stretch Marks

Stretch marks, commonly identified by the unsightly pink, red, or purple lines they cause in the skin, are the result of rapid weight fluctuation or growth. When the skin stretches, its internal structures break down, causing the streaks and lines so many people have learned to simply accept as a part of life. Fortunately, there are some proven ways to reduce the effect that rapid growth like this has on your skin, thereby eventually eliminating the undesired appearance of stretch marks and preventing further stretching of the skin in the future.

Include foods that are naturally high in zinc and vitamins C and E in your daily diet. These nutrients promote faster healing in skin and keep all of its layers strong and smooth. Convenient sources of zinc include lamb, pork, salmon, chicken, and turkey. Vitamins C and E can be found in fortified cereals, nuts, fruits and vegetables, and leafy greens such as spinach and kale. Each of these minerals can be supplemented with a multi-vitamin.

In addition to a diet rich in these specific vitamins, it is of critical importance to keep your body fully hydrated at all times. This not only aids in keeping your skin healthy and attractive, but boasts innumerable other health benefits as well. Make sure that you are drinking at least ten 8 oz glasses of water per day, and more if you are very active or exercising.

The application of aloe vera gel, lavender oil, vitamin K cream, and homemade solutions have been shown to reduce and get rid of stretch marks. To make your own at home, simply melt 1 oz shea butter in a large pot, taking care to avoid burning the butter. Add 1/2 oz wheatgerm oil and 1 oz rosehip seed oil. Allow to cool completely. Add the oil of one large vitamin E gel caplet. If desired, add five drops of Helichrysum essential oil (optional) and mix thoroughly. Apply the cooled solution to your stretch marks once a day until the marks fade.

Getting rid of stretch marks is simple and easy with the right techniques and materials