How To Prevent And Treat Acid Reflux

Acid reflux is a common digestive disorder that affects millions of people throughout the world. When the disorder flares up, the sufferer experiences a burning sensation in the chest that causes discomfort and can have serious implications if not treated. Before treating acid reflux, it is best to consult your physician, who knows the particulars of your case and is experienced with different treatment options.

Prevention

Lifestyle changes are the easiest way to prevent acid reflux from occurring in the first place. Within your stomach are digestive juices referred to as chyme. These juices are normally held within the stomach. When acid reflux occurs, sphincter muscles between the stomach and esophagus are opened and the acidic juices can escape the stomach. Certain foods and eating habits are thought to increase the relaxation of sphincter muscles and exacerbate the effects of acid reflux. Eating smaller, more frequent meals can help to alleviate this condition. In addition, cutting the consumption of caffeinated beverages, alcohol and other acidic beverages like citrus juices, can help to balance the acidity of the stomach. Other foods to avoid are fatty foods, fried foods, dairy products and spicy meals.

Treatment

Currently, there are many commonly used treatments for acid reflux. These include herbal supplements, over-the-counter and prescription medications. Herbal products, such as senna, prune powder and fish oil can help to alleviate the harsh effects of acid reflux. Commonly, antacid tablets and aspirin are also taken to neutralize the acidic fluids of the stomach. Several prescription drugs exist to treat more serious forms of the disorder. These include Pepcid, Tagamet and Xantac. Unlike herbal and over-the-counter options, some prescriptions can have significant unpleasant side effects.

Always consult your physician first before making any significant lifestyle changes or trying herbal supplements and over-the-counter treatments. Any prescription medications need the approval of your doctor first, who can help you weigh the benefits and negatives of your options.

Through lifestyle changes and herbal, over-the-counter or prescription medications, it is possible to effectively control acid reflux. Acid reflux is a condition that usually worsens over time, so learning how to manage it early is key to living with the disorder.

Acid reflux is a condition that usually worsens over time