Low Cholesterol Diet Food Lists

Beginning a low cholesterol diet is often a frustrating experience, especially if too much emphasis is placed on the foods you suddenly cannot have any more. Aim for success by creating lists of foods that you already like and that just happen have a low cholesterol count.

Getting started

One of the best places to start is right in your own kitchen. Swap out foods that you use on a regular basis for low-cholesterol alternatives. According to the experts on WebMD, one smart move is to switch out margarine or butter for canola or olive oil. Stock up on spices like oregano, thyme, rosemary, basil, and parsley to spice up your food without adding cream or other fatty flavorings.

know your options

Do not head out to the store without a list with low-cholesterol foods. Food lists are readily available at a variety of sources online. Some of the most highly recommended plans include the Therapeutic Lifestyle Changes (TLC) diet, the Mediterranean diet and the American Heart Association diet. Each diet plan focuses on a variety of healthy foods that are low in cholesterol. Generally, a list of low cholesterol foods incoudes lean meats like chicken or fish, eggs or egg substitutes, fruits and vegetables, whole grains, beans, low fat dairy, healthy oils, nuts and seeds. You can also enjoy some fun snacks that are low in cholesterol; baked potato chips, fat-free sherbet and gelatin desserts are a great way to help curb any pesky cravings.

No matter what your lists look like, remember that low cholesterol is not the same thing as low calorie. Healthy food options are a sure way increase your overall health, and that doesn't happen by accident.

Aim for success by creating lists of foods that you already like