Better not to go over the side in the first place
A harness is a webbed Dacron belt that fits closely around your chest and over your shoulders. It clips to a tether attached to the boat in such a way that if you fall overboard, you’ll be dragged with your head clear of the water.A better use for a harness is to prevent your going over the side in the first place. This could be managed with a short tether attached to a jackline or separate fittings on the fore-and-aft center-line of the boat, but there is usually gear and equipment that gets in the way.If you choose to use jacklines running along the port and starboard decks, close to the cabintop (as most people do), be sure to end them 5 or 6 feet forward of the transom. Then, if you fall in the water, you will be towed alongside, not clear astern—that makes it much easier to get back on board.Harnesses should be worn at the first sign of bad weather but usually are not; too often, the dangerous business of shortening sail in a sudden squall is accomplished without the security of a harness.In bad weather at sea, especially at night, clip your harness to a strong fitting in the cockpit before you emerge totally from the companionway; that way, a boarding sea cannot wash you overboard before you have found your bearings.Never clip your harness to the lifelines—they are not designed to take the sudden strain.
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The Practical Encyclopedia of Boating. Copyright © 2003, 1994, 1989, 1984, 1978, 1976, 1974 by McGraw-Hill Companies, Inc. All rights reserved.

