High-heeled footwear

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A pair of pumps with 12 cm (4 3/4") stiletto heels.

A pair of circular-head pumps in black leather with 8 cm (3.14") stiletto heels

High-heeled footwear (often abbreviated as high heels or simply heels) is footwear that raises the heel of the wearer's foot significantly higher than the toes. When both the heel and the toes are raised equal amounts, as in a platform shoe, it is technically not considered to be a "high-heel"; however, there are also high-heeled platform shoes. High heels tend to give the aesthetic illusion of longer, more slender and more toned legs. High-heels come in a wide variety of styles, and the heels are found in many different shapes, including stiletto, pump, block, tapered, blade, and wedge.

According to high fashion shoe websites like Jimmy Choo and Gucci, a "low heel" is considered less than 2.5 inches) (6 centimeters), while heels between 2.5 and 3.5 inches (8.5 cm) are considered "mid heels," and anything over that is considered a "high heel"^{[citation needed]}.

Although high heels are almost exclusively worn by girls and women, there are shoe designs worn by both genders that have elevated heels, including cowboy boots and cuban heels.

History

Raised heels are sometimes claimed^{[weasel words]} to have been a response to the problem of the rider's foot slipping forward in stirrups while riding. The "rider's heel," approximately 1-1/2 inch (4 cm) high, appeared around 1500. The leading edge was canted forward to help grip the stirrup, and the trailing edge was canted forward to prevent the elongated heel from catching on underbrush or rock while backing up, such as in on-foot combat. These features are evident today in riding boots, notably cowboy boots.

The simple riding heel gave way to a more stylized heel over its first three decades. Beginning with the French, heel heights among men crept up, often becoming higher and thinner, until they were no longer useful while riding, but were relegated to "court-pony" wear. By the late 1600s, men's heels were commonly between three and four inches in height.

However, high heels may have been worn by women just as early or earlier, both as a fashion statement and to increase short stature. At least as early as 1533, the diminutive Italian wife of Henry II, King of France, Queen Catherine de' Medici, commissioned a cobbler to fashion her a pair of heels, both for fashion, and to suggest greater height. They were an adaptation of chopines and pattens (elevated wooden soles with both heel and toe raised, not unlike modern platform shoes or clogs and sabots), intended to protect the feet of the wearer from dirt and mud; but unlike chopines, the heel was higher than the toe and the "platform" was made to bend in the middle with the foot. That raised shoes had already been worn as a fashion statement in Italy, at least, is suggested by sumptuary laws in Venice that banned the wearing of chopine-style platform shoes as early as the 1430s.

High-heeled shoes quickly caught on with the fashion-conscious men and women of the French court, and spread to pockets of nobility in other countries. The term "well-heeled" became synonymous with opulent wealth.^{[citation needed]} Both men and women continued wearing heels as a matter of noble fashion throughout the seventeenth and eighteenth centuries. When the French Revolution drew near, in the late 1700s, the practice of wearing heels fell into decline in France due to its associations with wealth and aristocracy. Throughout most of the 1800s, flat shoes and sandals were usual for both sexes, but the heel resurfaced in fashion during the late 1800s, almost exclusively among women.

High-heels today

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Beige pumps with sheer pantyhose.

A young woman wearing pink high-heels at Helsinki Central railway station.

Throughout the last 60 years high-heels have fallen in and out of favor several times, most notably in the late 90s, when lower heels and even flats predominated^{[citation needed]}. Lower heels were preferred during the late 60s and early 70s as well, but higher heels returned in the late 80s and early 90s. The shape of the fashionable heel has also changed from block (70s) to tapered (90s), and stiletto (50s, 80s, and post-2000).

Today, high-heels are typically worn by women, with heights varying from a kitten heel of 1½ inch (4 cm) to a stiletto heel (or spike heel) of 4 inch (10 cm) or more. Extremely high-heeled shoes, such as those higher than 5 inch (13 cm), are normally worn only for aesthetic reasons and are not considered practical. Court shoes are conservative styles and often used for work and formal occasions, while more adventurous styles are common for evening wear and dancing. High-heels have seen significant controversy in the medical field lately, with many podiatrists seeing patients whose severe foot problems have been caused almost exclusively by high-heel wear.

Wedge heel is informally another style of the heel, where heel is in a wedge form and continues all the way to the toe of the shoe.^[1]

Reasons against wearing high-heels, which are almost exclusively health and practicality reasons, include:

• they can cause foot pain
• they can create foot deformities, including hammertoes and bunions
• they can cause an unsteady gait
• they can shorten the wearer's stride
• they can render the wearer unable to run
• altered forces at the knee caused by walking in high-heels may predispose to degenerative changes in the knee joint
• See "Foot and Tendon Problems" below for many of the medical reasons.
• Women who wear high heels frequently have a higher incidence of degenerative joint disease of the knees. This is because they cause a decrease in the normal rotation of the foot which puts more rotation stress on the knee

Reasons for wearing high-heels, which are almost exclusively aesthetic, include:

• they change the angle of the foot with respect to the lower leg, which accentuates the appearance of calves
• they change the wearer's posture, requiring a more upright carriage and altering the gait in what is considered a seductive fashion
• they make the wearer appear taller
• they make the legs appear longer
• they make the foot appear smaller
• they make the toes appear shorter
• they make the arches of the feet higher and better defined
• they make the lower leg muscles more defined
• they make the Gluteus Maximus more defined

Types of high heels

Types of heels found on high-heeled footwear include:^[2]

• cone: a round heel which is broad where it meets the sole of the shoe and noticeably narrower at the point of contact with the ground
• kitten: a short, slim heel with maximum height under 2 inches and diameter of no more than 0.4 inch at the point of contact with the ground
• prism: three flat sides which form a triangle at the point of contact with the ground
• spool: broad where it meets the sole and at the point of contact with the ground; noticeably narrower at the midpoint between the two
• stiletto: a tall, slim heel with minimum height of 2 inches and diameter of no more than 0.4 inch at the point of contact with the ground
• wedge: occupies the entire space under the arch and heel portions of the foot

Men and heels

Although high heels originated in France as male footwear around 1500, since the late 1700s, men's shoes have had primarily low heels. A notable exception is cowboy boots, which continue to sport a taller riding heel. The two-inch Cuban heel features in many styles of men's boot, but was popularised by Beatle boots, famously worn by the English rock group, The Beatles, which saw the reintroduction of heels for men which some men still wear high heels today .^[3] Winklepicker boots also usually feature a Cuban heel. There was also a brief resurgence in higher-heeled shoes for men in the 1970s^[4](in Saturday Night Fever, John Travolta's character wears a Cuban heel in the opening sequence). The singer Prince is known to wear high heels,and also,glam rocker Sir Elton John.

Accessories

The stiletto of certain kinds of high-heels can damage some types of floors. Such damage can be prevented by heel protectors, also called covers, guards, or taps, which fit over the "stiletto" tips to keep them from direct, marring contact with delicate surfaces, such as linoleum (rotogravure) or urethane-varnished wooden floors. Heel protectors are widely used in ballroom dancing, as such dances are often held on wooden flooring. The bottom of most heels usually has a plastic or metal heel tip that wears away with use and can be easily replaced.

Foot and tendon problems

High-heeled shoes slant the foot forward and down while bending the toes up. The more that the feet are forced into this position, the more it may cause the Achilles tendon to shorten. This may cause problems when the wearer chooses lower heels or flat-soled shoes. When the foot slants forward, a much greater weight is transferred to the ball of the foot and the toes, increasing the likelihood of damage to the underlying soft tissue which supports the foot. In many shoes, style dictates function, either compressing the toes, or forcing them together, possibly resulting in blisters, corns, hammer toes, bunions (hallux valgus), Morton's neuroma and many other medical conditions, most of which are permanent, and will require surgery to alleviate the pain. High heels—because they tip the foot forward—put pressure on the lower back through making the rump push outwards and crushing the lower back vertebrae and contracting the muscles of the lower back.^[5]

If it is not possible to avoid high heels altogether, it is suggested that the wearer spend at least a third of the time on their feet in contour-supporting "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions.

One of the most critical problems of high-heeled-shoe design involves a properly constructed toe-box. Improper construction here can cause the most damage to one's foot. Toe-boxes which are too narrow force the toes to be "crammed" too close together. Ensuring that room exists for the toes to assume a normal separation so that high-heel wear remains an option rather than a debilitating practice, is an important issue in improving the wearability of women's high-heeled fashion shoes.

Wide heels do not necessarily offer more stability, and any raised heel with too much width, such as found in "blade-" or "block-heeled" shoes, induces unhealthy side-to-side torque to the ankles with every step, stressing them unnecessarily, while creating additional impact on the balls of the feet. Thus, the best design for a high-heel is one with a narrower width, where the heel is closer to the front, more solidly under the ankle, where the toe box provides room enough for the toes, and where forward movement of the foot in the shoe is kept in check by material snug across the instep, rather than by the toes being rammed forwards and jamming together in the toe box, or crushed into the front of the toe box.

Despite the medical issues surrounding high-heel wear, a few podiatrists recommend well-constructed low to moderate heels for some patients^{[citation needed]}. It appears a slight elevation of the heel improves the angle of contact between the metatarsals and the horizontal plane, thereby more closely approximating the proper angle and resulting in proper weight distribution of a medium-to-high-arched foot. Other foot specialists, however, argue that any heel causes unnecessary stresses on the various bones and joints of the foot.

Potential health benefits

A recent study suggested that wearing high heels may improve the tone of a woman's pelvic floor.^[6][7]

Feminist attitudes towards high heels

The high heel has been a central battleground of sexual politics ever since the emergence of the women’s liberation movement of the 1970s. Many second-wave feminists rejected what they regarded as constricting standards of female beauty, created for the subordination and objectifying of women and self-perpetuated by reproductive competition and women's own aesthetics. ^[8] Some feminists argue that the high heels were designed to make woman helpless and vulnerable, perpetuating the gender role of males as protectors of the slowly staggering women. High heels have also been blamed for reducing the woman into a sex object, by sacrificing practical comfort in favor of an alleged increase in sex appeal. Many contemporary feminists, however - particularly those of the third wave -do not share these views.^{[citation needed]} Some second wave feminists such as Judy Grahn b.1940 have tied high heels to menstruation rituals that various cultures have used.

See also

• Court shoes
• Cowboy boots
• Elevator shoes
• Foot fetishism
• Foot binding
• Insolia
• Kinky boots
• Kitten heels
• Platform shoe
• Riding boots
• Shoe fetishism
• Stiletto heel

References

External links

Wikimedia Commons has media related to: High-heeled shoes

• History of Costumes - plates 60 and 63
• "Chase Me, Catch Me" Analysis by Paul Niquette of the effect of high heels on stride length
• How to walk high heels Tips on how to walk in high heels

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