oranges, mangoes, grapes, pineapple, pomegranates, lychees, sitaphal and vegetables especially the yellow and green varieties..
Fruit juices provide more calories than fruits….
The best and easily digestible proteins are from egg whites and milk. About 2 eggs and 3 glasses of milk are required in a day..
Other good sources of protein are chicken, fish, meat, cheese, nuts and seeds, pulses..
Because of low appetite and possible gastric disturbances the preparation should be low in spices and not fried. Therefore, initially, egg and milk based puddings, peanut butter/chutney, chicken soups, cheese/chicken sandwiches and fish/meat patties are good choices to include in the diet..
As the appetite increases, all regular non veg preparations may be eaten. Chicken/fish/meat also contain good amounts of iron that will correct anaemia..
white potatoes, carrots, spinach, broccoli, leafy greens, kale, peas, lentils, soy beans, green beans, peppers, mushrooms, zucchini and asparagus..
poultry, fish, beef eye of round, pork tenderloin, lamb chops, eggs, peanut butter, nuts and tofu..
eafy, dark-colored greens like kale and spinach, for their high iron and B-vitamin content.
Plenty of whole grains, like whole wheat pastas, breads, and cereals. (MORE)