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In this book foods are listed as sources of nutrients. A rich source of a nutrient means that 30% or more of the recommended daily amount (see reference intakes) of the nutrient is supplied in the stated portion; a good source has 20%; and a source, 10%. Although amounts smaller than 10% are not mentioned, the foods may still make a useful contribution to the diet.

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Food and Nutrition. A Dictionary of Food and Nutrition. Copyright © 1995, 2003, 2005 by A. E. Bender and D. A. Bender. All rights reserved.  Read more