A square meal
American Heritage Dictionary of Idioms:
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square meal, a
A substantial or complete meal, as in These airlines never feed you; I haven't had a square meal on one yet. [Mid-1800s]
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American Heritage Dictionary of Idioms
The American Heritage® Dictionary of Idioms by Christine Ammer. Copyright © 1997 by The Christine Ammer 1992 Trust. Published by Houghton Mifflin Company. All rights reserved.
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