accommodation principle

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A principle which states that training should progress from the general to the specific. According to the principle, your initial concern should be with improving your overall body condition and strength. You should try to improve skills and specific fitness components only after you have attained a good level of general fitness.

A principle stating that training should progress from the general to the specific. Initial concern should be with improving overall body condition and strength. Skills and specific fitness components should be improved only after attaining a good level of general fitness.