Acne: Alternative treatment
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Alternative treatments for acne focus on proper cleansing to keep the skin oil-free; eating a well-balanced diet high in fiber, zinc, and raw foods; and avoiding alcohol, dairy products, smoking, caffeine, sugar, processed foods, and foods high in iodine, such as salt. Supplementation with herbs such as burdock root (Arctium lappa), red clover (Trifolium pratense), and milk thistle (Silybum marianum), and with nutrients such as essential fatty acids, vitamin B complex, zinc, vitamin A, and chromium is also recommended. Chinese herbal remedies used for acne include cnidium seed (Cnidium monnieri) and honeysuckle flower (Lonicera japonica). Wholistic physicians or nutritionists can recommend the proper amounts of these herbs.
— Mercedes McLaughlin
