Activities and Treatments

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Word Menu > Nature > The Human Body > Health, Fitness, and Enhancement > Activities and Treatments

acupressure - massage therapy technique that uses acupuncture points to release tension and promote relaxation and healing; shiatsu
acupuncture - Chinese practice of puncturing body with needles at specific points along meridians to relieve pain and cure disease
aerobic dance - vigorous cardiovascular exercise that incorporates dance movements
aerobics - vigorous exercise that induces accelerated heartbeat to improve cardiovascular health
aikido - Japanese martial art form
Alexander technique - Trademark. body alignment and coordination through efficient movement and stress release
Ayurveda - ancient Indian medical system of classifying and treating somatic types for optimal health and functioning
biofeedback - technique that involves instrument stress readings and training of bodily systems to increase control of pain and tension
bodybuilding - development of muscle layer through program of weightlifting and nutritional supplements
body contouring - cosmetic surgery to reshape body outline
body mechanics - science and study of bodily motion, esp. for optimal benefits of exercise
body piercing - piercing of the body with usu. metal hoops or studs, as through the ear, eyebrow, lip, navel, etc.
body wrap - herbal, steam, or heat weight-loss treatment
breast augmentation - surgical silicone implantation in breast for cosmetic enhancement
breast reduction - surgical removal of excess breast tissue
breathing exercises - practice of deep, regular breathing to increase lung capacity, improve overall health, and relieve tension
buddy system - pairing of two individuals for mutual safety in dangerous activity
bulking - increasing size of muscles by weight work
calisthenics - individual gymnastic exercises
cap - artificial coating of teeth to enhance size, shape, and whiteness
cardiopulmonary resuscitation - CPR; procedure to restore normal breathing and heart activity after cardiac arrest, by heart massage and often electrical and mechanical equipment
cardiorespiratory endurance - stamina of heart and lungs during exercise
cellulite reduction - treatment to diminish irregular fatty tissue deposits, esp. on thighs and buttocks
chemical peel - cosmetic chemical burning of facial skin to promote new, smooth skin growth
chiropractic adjustment - manipulation of spine to relieve tension, pressure, and imbalances in bones, muscles, and nerves
circuit training - system that uses series of weight machines to work all muscle areas
collagen injection - implantation of collagen into wrinkles and folds to improve appearance of skin
colonic irrigation - treatment involving cleansing of colon with water to flush toxic impurities
cooldown - period of gentle, reduced activity after vigorous exercise
cosmetic surgery - surgical alteration of face or body for aesthetic enhancement; plastic surgery
CPR - cardiopulmonary resuscitation
crunch - sit-up in which one reaches out with arms toward bent knees
dancercise - system of vigorous dance movements done to music for fitness
dermabrasion - process of stripping top layer of facial skin to promote new, smooth skin growth
detoxification - program of exercise, nutrition, and cleansing of system to remove pollutants from body, esp. narcotics or alcohol
diet - specific program of food preparation and eating to enhance health and appearance
ergonomics - study or practice of adapting working environment to needs of body
exercise - physical activity performed to enhance health and appearance
eye tuck - cosmetic surgery to remove excess skin folds around eyes
face-lift - cosmetic surgery to remove excess facial skin folds and wrinkles
fast - period of abstention from food; (vb) abstain from eating for prolonged period
Feldenkrais method - Trademark. system of exploration and adjustment of movement patterns for flexibility, coordination, and dynamic posture
first aid - simple medical procedures for health and safety
fitness - maintenance and improvement of health through exercise and proper diet; condition of being in good health
flexibility - degree of movement, rotation possible in body and joints
hamstring stretch - bending exercise for back of thigh
Heimlich maneuver - procedure that involves clearing windpipe of choking victim by sudden upward pressure on abdomen
herbalism - use of herbs for healing
holistic health - approach that stresses complete system rather than treatment of specific parts and symptoms, based on theory that entity is more than sum of its parts
isometric exercise - system that uses muscle groups acting in opposition or against a fixed object
isotonic exercise - system that uses normal contraction of muscles
jazzercise - vigorous aerobic exercises done to fast-paced music
jogging - gentle, medium-slow running gait, esp. as regular program of exercise
jujitsu - Japanese martial art based on use of opponent's weight against him or her through leverage and understanding of anatomy
jumping jack - calisthenic exercise that involves jumping and reaching up simultaneously
karate - Japanese martial art form usu. used for defense by striking sensitive areas of attacker's body with hands, elbows, legs, or feet
kinesiology - principles of anatomy and mechanics in human movement
kung fu - Chinese martial art form usu. used for defense by striking vulnerable parts of attacker's body with hands and legs
lifesaving - training in activities connected with saving of human life, esp. from drowning
liposuction - surgical removal of excess body fat by suctioning it away through a tube
low-impact aerobics - gentle form of aerobic exercise, with reduced stress to feet and joints
marathon running - long-distance running, traditionally over twenty-six mile course
martial arts - Asian forms of exercise and self-defense that emphasize balance and harmony of passive and active motions
massage - system of relaxation using hands to knead, rub, stroke, and press body parts
mouth-to-mouth resuscitation - method of blowing air directly into victim's mouth for artificial respiration
nose job - Informal. rhinoplasty
overstretching - excessively intense or abrupt stretching that results in torn or bruised muscle tissue
passive exercise machine - electronic device that electrically stimulates muscles
physiotherapy - massage, heat treatments, and other physical manipulations
plastic surgery - cosmetic surgery
polarity therapy - body work to balance magnetic polarization by manipulation, exercise, and diet
power lifting - lifting substantial amounts of weight to increase muscle bulk
pulse rate - heartbeats per minute; measure of exercise intensity and cardiovascular benefits
push-up - exercise done by pushing upper body away from floor with arms to build upper body strength
race walking - competitive speedwalking
reflexology - massage of specific areas of foot, or sometimes hand, to treat ailments or relieve stress elsewhere in body
regime - program or system of exercise and nutrition for better health; regimen
regimen - regime
Reiki - method of activating and balancing life force energy, used esp. by chiropractors and in massage
resistance training - strengthening exercise incorporating muscle resistance to a sprung lever or similar device
rhinoplasty - cosmetic surgery on the nose; nose job
Rolfing - Trademark. physical therapy system that emphasizes realignment of body’s internal dynamics through intense deep massage and stretching of connective tissue
rope jumping - cardiovascular exercise done by jumping over rope held by jumper and rotated around body
rubdown - vigorous massage
running - physical fitness regime of running either long distances or short intense distances for maximum speed
shiatsu - Japanese massage system that involves bodily points and meridians responsive to pressure; acupressure
silicone implant - cosmetic surgery that involves buildup of bodily proportions by addition of silicone, esp. in breasts
sit-up - abdominal exercise in which one bends upper body from supine position with legs flat
slimnastics - gymnastic exercises specifically for weight reduction
speedwalking - vigorous, quick walking exercise with arms swinging
stamina - power to sustain effort or activity
step aerobics - aerobic exercise using a stepping block
steroid - any of various hormonal compounds that accelerate increase in muscle bulk from exercise, often with harmful side effects
strength - ability to apply muscular force
stress management - system of coping with stress and tension using biofeedback, relaxation techniques, and exercise
sunbathing - exposing most or all of one’s body to sun’s rays, usu. for suntan
suntan - darkened pigmentation of skin from exposure to sun
Swedish massage - systematic massage that uses manipulation and gradual soothing of muscles and nervous system
swimnastics - calisthenic exercises done while immersed in water
tae kwon do - Korean martial art form that resembles karate
ta’i chi chu’an - Chinese Taoist martial art form that emphasizes balance, graceful meditative movements, and coordinated breathing
taking the waters - visiting a spa for beneficial effects of mineral spring water
tanning - developing deeper skin tone from intentional exposure to sun’s rays or sunlamp
toning - firming muscles by moderate weight work without building bulk
tooth bonding - cosmetic dental procedure of coating front surface of tooth for improved appearance
tooth capping - cosmetic dental procedure of covering entire tooth with white enamel-like cap, for improved appearance
training - regular pursuit of athletic activities to build strength and endurance or improve performance
triathletics - exercise system that involves swimming, running, and bicycling over significant distances
walking - least strenuous, most natural aerobic exercise
warmup - brief period of stretching and loosening activity prior to vigorous exercise
weightlifting - practice of lifting substantial amounts of weight to tone and strengthen muscles; weight work
weight work - weightlifting
work out - (vb) engage in period of strenuous exercise
workout - strenuous exercise, esp. aerobic
wushu - Chinese philosophical teachings that form the basis of certain martial arts
yoga - system of physical postures and meditative breathing to tone muscles and organs, improve balance, flexibility, and strength, and create integration of mind and body