aerobic interval training
Oxford Dictionary of Sports Science & Medicine:
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aerobic interval training
A form of interval training in which short bouts of moderate- to high-intensity activity lasting from 30 s to 5 min are separated by brief periods of rest (10-15 s). The brevity of the rest periods ensures that respiration is mainly aerobic.
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Oxford Dictionary of Sports Science & Medicine
The Oxford Dictionary of Sports Science & Medicine. Copyright © Michael Kent 1998, 2006, 2007. All rights reserved.
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