Anadela in Motion: The Ultimate Senior Fitness Program - Strength & Flexibility

Plot

This exercise video presents a routine designed by Ann Jewel and Dela Anderson for use by middle-aged and senior fitness seekers. Anderson is Jewel's personal trainer, and was instrumental in helping the 71-year-old regain her strength and flexibility after a back injury. Together they took the name "anadela" and devised an exercise program, which has been endorsed by health professionals. It is comprised of warm-ups, aerobics, strengthening exercises, and a cooldown. The video was shot in Florida with students ranging from their mid-forties through their eighties. ~ Rose of Sharon Winter, Rovi

Cast

Dela Anderson - Instructor

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