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Anaerobic exercise is exercise such as weight training.

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Anaerobic exercise is exercise such as weight training.

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Anaerobic

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No

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Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.

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anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.

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