Anderson, Greg

Quotes:

"Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, Here's another thing I get to do to help myself. Great!"

"You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones."

"... focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it."

"Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to."

"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."

"Only one thing has to change for us to know happiness in our lives: where we focus our attention."

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