ankle sprain
Oxford Food & Fitness Dictionary:
Top
ankle sprain
Ankle sprain is the most common injury in sport. The ankle forms the area around the joint between the lower parts of the tibia and fibula, and the tarsal bones at the back of the foot. It is a complex joint, criss-crossed by a number of ligaments that can be damaged easily when the foot is turned over. Treatment usually consists of rest, application of ice, compression, and elevation (see RICE). Non-steroidal anti-inflammatories (e.g. aspirin or ibuprofen) are often taken to relieve the swelling and pain. Ankle sprains are less likely to occur in those with strong and flexible ankles (see ankle stretchers and heel raise).
Oxford Dictionary of Sports Science & Medicine:
Top
ankle sprain
Disruption of the medial and/or lateral ligaments in the ankle. An ankle sprain usually occurs when the foot rolls over on the outside of the ankle. When this happens, the ligament most commonly damaged is the anterior talofibular ligament. In many cases the calcaneofibular ligament is disrupted at the same time. Ankle fractures are caused by the same type of event that can cause a sprain. Any ankle that is severely swollen and painful should be X-rayed to rule out a fracture. The main treatment for an ankle sprain is rest, ice, compression, and elevation (see RICE). Modern rehabilitation techniques involve an aggressive approach, which emphasizes early mobilization of the joint to accelerate recovery (for example, by wearing a splint that prevents the ankle from rolling over, but allows up and down movements). See also sprain.
Post a question - any question - to the WikiAnswers community:
Copyrights:
Oxford Food & Fitness Dictionary
Food and Fitness: A Dictionary of Diet and Exercise. Copyright © 1997, 2003 by Oxford University Press. All rights reserved.
Read more