Arms & Abs of Steel 2000: Concentrated Arms & Abdominal Toning

Plot

Tamilee Webb leads a team of instructors through this workout that concentrates on arms and abdominal exercise. Calisthenics sections alternate with segments of concentrated toning and interval training. Step aerobics are also included, though hardcore workout buffs might find these sections a little dancy for their taste. As with the rest of the videos in the series, the exercises in this video are designed to shave flesh from specific areas of the body. ~ Rob Ferrier, Rovi

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