People who deal with back pain can experience depression, vocational distress and other related problems. Unfortunately, far too many people are unable to receive the medication they need for adequate pain control. People who use pain medicine can experience drowsiness, constipation and similar unacceptable side effects. To combat back pain in the most responsible manner, people need to address the root causes of their pain. In some cases, back surgery can produce outstanding results. Unfortunately, some surgeries go awry, worsening pain issues instead of solving them. Scientific research has shown that all pain contains a psychological component. Many people are able to reduce their back pain through counseling, holistic therapy and meditation.

Many date their back pain to workplace accidents. Any person who is injured at work should immediately seek legal help. Poor sitting posture can also cause back and neck pain. Whatever the source of back pain, it can act as a constant companion, degrading life quality for undeserving victims.

Since people with back problems can never achieve full productivity, back pain acts as a drain on the overall economy. Many chronic back pain sufferers never receive any relief until they start using free weights to build up their back muscles. Counter-intuitively, exercising pain-prone regions can actually create major reductions in pain throughout the body.

Unfortunately, many people are apt to treat back pain sufferers with indifference or outright skepticism. While a certain percentage of professed pain sufferers are dishonest cheaters, each and every person with pain deserves the benefit of the doubt. These individuals deserve access to powerful medicines for short-term pain control. Whatever addiction risks exist, it simply isn't fair to deprive people of needed medicine. Massages and stretching routines are often effective for reducing back pain. People with long-term pain issues can invest in massage chairs for more regular relief. Many people also experience relief when they start taking plenty of breaks at work. Regardless of their posture, white-collar computer workers are at risk for back, neck and shoulder pain. Sensitive, thoughtful employers work with their employees to minimize the incidence of pain issues.