
[Middle English baume, balsam, from Old French basme, from Latin balsamum. See balsam.]
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An aromatic plant originally from southern Europe, lemon balm is related to mint. Called "lemon balm" because of the lemon smell emitted by its leaves, it is also known as "balm mint," "sweet balm" or just "balm." The upper part of its leaves is covered in tiny hairs. Small flowers tinged with white or pink produce long oval seeds.
Serving Ideas
Lemon balm is used fresh or dried. It is a good accompaniment to pungent, bitter foods. Highly prized in Asian countries, it is used to flavor Indian curries, soups and sauces. Add lemon balm just before serving. Lemon balm seasons mixed salads, omelettes, rice, fish, stuffings, orange- or lemon-flavored pastries, fruit salads, compotes and fruit juices. It is used in the manufacture of liqueurs, including Benedictine and Chartreuse. In the Netherlands, it flavors and softens the taste of marinated herring and eel. The Spanish use lemon balm to perfume milk, sauces and soups.
Buying
Choose: fresh lemon balm with firm stems and leaves, without any dark spots.
Nutritional Information
Properties (essential oil): carminative, tonic, stomachic, sudorific, anthelmintic, bactericidal, antispasmodic and digestive. A folk tradition ascribes the power of extending longevity to lemon balm.
Infused as a tea, fresh lemon balm is said to be effective against headaches, minor gastric ailments, nervousness and dizziness. Taken after a meal, lemon balm tea is said to help reduce flatulence and colic pains.
One of the elements of its essential oil, citral, is used to perfume deodorant creams, hair-styling products and insecticides.
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For more information on balm, visit Britannica.com.
A herb (Melissa officinalis) with hairy leaves and a lemon scent, therefore often known as lemon balm. Used for its flavour in fruit salads, sweet or savoury sauces, etc., as well as for preparation of herb teas. Claimed to have calming medicinal properties; it is rich in tannins.
verb
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Balm can refer to:
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Nederlands (Dutch)
balsem, balsemboom/ -geur, balsemen, lenigen
Français (French)
n. - baume, (Bot) mélisse officinale, citronnelle
Ελληνική (Greek)
n. - βάλσαμο, καταπραϋντικό
Português (Portuguese)
n. - bálsamo (m), erva-cidreira (Bot.), lenitivo (m)
Español (Spanish)
n. - bálsamo
Svenska (Swedish)
n. - balsam, lindring
中文(简体)(Chinese (Simplified))
香油, 安慰物, 香膏
中文(繁體)(Chinese (Traditional))
n. - 香油, 安慰物, 香膏
한국어 (Korean)
n. - 향유, 서양박하, 진통제
日本語 (Japanese)
n. - 香油, 鎮痛剤, 慰め, 芳香, バルサム
العربيه (Arabic)
(الاسم) بلسم
עברית (Hebrew)
n. - צרי, תרופה מרגיעה
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