Basic Pilates

• Genre: Health & Fitness
• Movie Type: Toning & Strength Training
• Release Year: 2004
• Country: US
• Run Time: 25 minutes

Plot

In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. ~ Cammila Albertson, All Movie Guide

Cast

Alan Harris

Similar Movies

Pilates: Beginning Mat Workout; Pilates for Dummies; Pilates Figure Styling: Beginner; Easy Pilates; Pilates for Wimps: Total Fitness for the Partially Motivated; The Beginner's Guide to Pilates; Pilates for Beginners; Pilates For Beginners; Step by Step: Pilates; Pilates: Principles; Pilates for Beginners