Basic Pilates
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Basic Pilates
Plot
In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. ~ Cammila Albertson, RoviCast
Alan Harris| Basic Nutrition For Long-Term Care Staff (1997 Film), Basic Makeup (2000 Film) | |
| Basic Principles of Equine Massage/Muscle Therapy (1997 Film), Basic Social Dance (2004 Film) |
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Mentioned in
Melinda Bryan: Pilates for Every Day
(2003 Health & Fitness Film)
Pilates on the Go: On the Ball!
(2003 Health & Fitness Film)
Stott Pilates: Power Matwork
(2001 Health & Fitness Film)
Stott Pilates: The Secret to Weight Loss, Vol. 1
(2005 Health & Fitness Film)
Pilates: Principles
(2004 Health & Fitness Film)
» More