Ingestion of bicarbonate (hydrogen carbonate) ions as an ergogenic aid. It is claimed that the ions increase the alkali reserve and help neutralize lactic acid, thereby delaying the onset of fatigue during strenuous, prolonged exercise.
| Sports Science and Medicine: bicarbonate loading |
Ingestion of bicarbonate (hydrogen carbonate) ions as an ergogenic aid. It is claimed that the ions increase the alkali reserve and help neutralize lactic acid, thereby delaying the onset of fatigue during strenuous, prolonged exercise.
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