Fruit of the Peruvian bush Myrciaria paraensis; burgundy red in colour, weighing 6-14 g and about 3 cm in diameter; contains 3000 mg vitamin C/100 g pulp.
| Food and Nutrition: camu-camu |
Fruit of the Peruvian bush Myrciaria paraensis; burgundy red in colour, weighing 6-14 g and about 3 cm in diameter; contains 3000 mg vitamin C/100 g pulp.
| 5min Related Video: Myrciaria dubia |
| Wikipedia: Myrciaria dubia |
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Dried Myrciaria dubia seeds
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| Myrciaria dubia (Kunth) McVaugh |
Myrciaria dubia, commonly known as Camu Camu, CamuCamu, Cacari, and Camocamo, is a small (approx. 3-5 m tall) bushy river side tree from the Amazon Rainforest vegetation in Peru and Brazil, which bears a red/purple cherry like fruit. Its small flowers have waxy white petals and sweet smelling aroma. It has bushy feathery foliage. The evergreen, opposite leaves are lanceolate to elliptic. Individual leaves are 3 - 20 cm in length and 1 - 2 cm wide. Camu-camu offers astringent, antioxidant, anti-inflammatory, anti-pain, anti-viral, emollient and nutritive properties and contains natural beta-carotene, calcium, iron, niacin, phosphorus, protein, riboflavin, thiamin and the amino acids valine, leucine and serine. This makes Camu-camu invaluable for metabolic processes, including the formation of white blood cells, maintaining a healthy immune system, and support for the brain, lymph glands, heart and lungs.
It is a close relative of the Jaboticaba (Myrciaria cauliflora) and the Guavaberry or Rumberry (Myrciaria floribunda).
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Camu Camu is used mainly for its edible fruits. The tree occurs in locally dense populations (1000/ha) or even monospecific stands in Amazonian flood plains and riparian vegetation. The plant is extremely tolerant of flooding, withstanding 4 to 5 months with the roots and even much of the aerial parts submerged in water. The species propagates through botanical seeds. In cultivation, the tree begins bearing fruits after attaining 2 cm in stem girth (three years after emergence of the seedling). Harvests are seasonal and occur once per year, in synchrony with the annual cycle of precipitation. Plants flower at the end of the dry season and fruit at the peak of the rainy season. Observations with both wild and cultivated plants suggest that trees can remain productive for several decades.
Wild trees have been found to yield 12 kg of fruit on average. At suggested planting densities of 600-1100 trees/ha, about 12 t fruit can be derived in cultivation from one hectare. However, with improved horticultural techniques, such as the use of clonal elite material, pruning and fertilization, much higher yields could be achieved. The current range of Camu Camu comprises the Amazonian lowlands of Colombia, Ecuador, Peru, Bolivia and Brazil. The distribution of Camu Camu extends from the center of Pará state, Brazil, along the mid and upper Amazon River to the eastern part of Peru; in the north it appears in the Casiquiare and the upper and middle Orinoco River. In Brazil it is found in Rondônia along the Maçangana and Urupa Rivers and in Amazonas, in the municipalities of Manaus and Manacapuru and along the Javarí, Madeira and Negro Rivers.
Long used by native peoples, wild Camu Camu is harvested directly into canoes. The fruit has only recently come into large-scale cultivation and sale to the world market with Japan being the major buyer. It is relatively easy to cultivate. It survives best in hot, damp tropical climates but will grow in the subtropics, surviving temperatures down to just above freezing. It requires copious water and withstands flooding. Trees begin to bear fruit after about 4 to 6 years.
Documentation of traditional Camu Camu uses is scarce. It is unlikely that in traditional Amazonian societies Camu Camu has ever been nutritionally relevant. The fruit is extremely acidic, and the flavour can only be appreciated in recipes requiring a blender, dilution in milk/water and the addition of sugar.
The extraordinarily high Vitamin C content (in the order of 2-3% of fresh weight) is the most important property of the Camu Camu fruit, which has been exploited consistently in positioning Camu Camu on international markets. Vitamin C content declines as full maturity is reached, and there is a trade-off between Vit C and flavour expression. As a myrtaceous fruit, Camu Camu most likely provides other nutritional benefits (phenolics, etc.,), but these are less understood and communicated to consumers.
Camu Camu has also a unique aroma and fruit pigmentation. A reddish pigment in the leathery skin (probably anthocyanins) imparts an attractive and unique pink color on juices extracted from Camu Camu. The aroma is subtle, but is not as captivating as in more popular fruits. Camu Camu is more recently also used in ice creams, sweets, etc.
Processed powder from the fruit pulp is beginning to be sold in the west as a health food in loose powder or capsule form. In addition to the high Vitamin C content it contains the amino acids valine, leucine and serine, and is also rich in flavonoids.
Anti-Depressant Treatment Camu Camu appears to provide nutritional support for the brain to optimize its own mood-balancing chemistry.
People experiencing Camu-camu have stopped using large dosages of synthetic vitamin C because they find that just 1 to 2 grams daily of natural vitamin C sources such as Camu-camu is superior in strengthening the immune system, energizing and mood-lifting effects. One to two grams of Camu-camu, once or twice daily, can clear up most cases of bleeding gums and provide remarkable energy-boosting effects. It has the additional benefit of being non-irritating to sensitive stomachs and bladders.
Wide Range of Health Benefits The Camu-camu fruit has a surprising range of medicinal effects as measured both by traditional use and by the variety of phytochemical compounds which have demonstrated therapeutic effects. Dr. James Duke, retired chief botanist for the U.S. Dept. of Agriculture and author of many botanical books, including the popular Green Pharmacy, lists some of these effects in his Ethnobotanical website, based on amounts of various phytochemicals which Camu-camu contains. On Dr. Duke's website, in a comparative study of hundreds of botanical agents, ranked in order of effectiveness for various health conditions, Camu-camu[1] was ranked as follows: ● anti-viral - No. 6; ● gingivitis-periodontal disease - No. 1; ● antioxidant - No. 4; ● glaucoma - No. 1; ● asthma - No. 1; ● hepatitis - No. 1; ● atherosclerosis - No. 1; ● infertility - No. 1; ● cataracts - No. 1; ● migraine-cluster headaches - No. 1; ● colds - No. 1; ● osteoarthritis - No. 1; ● depression - No. 2; ● painkiller - No. 1; ● edema - No. 1 ● Parkinson's disease - No. 1 This is only a partial listing. For a complete list, see Dr. James Duke's Ethnobotanical database[1]. There is a disclaimer on his website which warns that the information he provides is not meant to claim that any herb can diagnose, prevent or treat any disease condition.
Currently, the over-harvesting of wild Camu Camu threatens to make it an endangered species. Efforts are underway to encourage the commercial growing of Camu Camu in the Amazon River Basin. see links.
Camu Camu is a species with promising potential, but unknown in target markets. A concerted effort is needed to advertise Camu Camu products, and to make the species more competitive vis-à-vis its substitutes.
Because of its endemic nature and possibly narrow ecological adaptation providing a certain degree of protection against competitors, Camu Camu merits prioritization by regional governments and allocation of resources for further development.
Progress toward more competitive cropping of Camu Camu in plantations (as opposed to wild collecting), however, might compromise benefits to rural people now deriving benefits from collecting fruits from the wild.
Hermann M. 2004. The amendment of the EU Novel Food Regulation: Opportunity for recognizing the special status of exotic traditional foods. IPGRI, Discussion paper.????????? http://www.underutilized-species.org/Documents/PUBLICATIONS/nfr_discussion_paper_june_2004.pdf
For extensive information on how food safety inspired EU legislation has emerged as a market access barrier for Camu Camu and other underutilized plant species, see http://www.underutilized-species.org/eu.asp
This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)
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