Cholesterol is made naturally in your body. Your body will always have LDL cholesterol.

Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)

When LDL levels are too high, doctors will prescribe medication. Long term use of medications can be just as unhealthful as the disease they treat. To reduce LDL naturally, follow a vegan diet. There is no cholesterol in plant foods and studies have proven following a vegan diet will lower cholesterol to healthful levels in six to eight weeks. Many patients are able to cease using cholesterol medications while on a vegan diet.

Ldl is cholesterol, and can be found in chicken skin.

HDL= Good Cholesterol, LDL = Bad Cholesterol