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According the the South Beach diet website, phase one of the diet is healthy. Also according to many other websites as well support the claim that the South Beach Diet phase one is healthy.

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According the the South Beach diet website, phase one of the diet is healthy. Also according to many other websites as well support the claim that the South Beach Diet phase one is healthy.

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What nuts can be eaten on phase 1 of the south beach diet

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It is basically the first phase that you enter when you start a south beach diet program. In this stage, the food choices are broad but the rules are strict.

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Yes South Beach Diet Phase 2 is better than South Beach Diet Phase 1 because now in phase 2 you can add back in some of the foods you had to give up in phase 1. If you want a piece of chocolate cake you can have it just in moderation.

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The biggest disadvantage of phase one of the south beach diet is the restrictiveness. In phase one you cannot eat any carbohydrates and very little sweets. Pastas, cereals and breads will all be cut from your diet for two weeks.

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