According the the South Beach diet website, phase one of the
diet is healthy. Also according to many other websites as well
support the claim that the South Beach Diet phase one is
healthy.
According the the South Beach diet website, phase one of the
diet is healthy. Also according to many other websites as well
support the claim that the South Beach Diet phase one is
healthy.
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What nuts can be eaten on phase 1 of the south beach diet
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It is basically the first phase that you enter when you start a
south beach diet program. In this stage, the food choices are broad
but the rules are strict.
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Yes South Beach Diet Phase 2 is better than South Beach Diet
Phase 1 because now in phase 2 you can add back in some of the
foods you had to give up in phase 1. If you want a piece of
chocolate cake you can have it just in moderation.
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The biggest disadvantage of phase one of the south beach diet is
the restrictiveness. In phase one you cannot eat any carbohydrates
and very little sweets. Pastas, cereals and breads will all be cut
from your diet for two weeks.