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More about Diverticulosis and Diverticulitis:
Definition Causes and symptoms Diagnosis Treatment Prognosis Prevention Resources |
While there is no absolutely certain way to prevent the development of diverticula, it is believed that high-fiber diets are of help. Foods that are recommended for their high fiber content include whole grain breads and cereals, and all types of fruits and vegetables. Most experts suggest that individuals take in about 0.71–1.23 oz (20–35 g) of fiber daily. If this is not possible to achieve through a person's diet, there are fiber products which can be mixed into 8 oz (.237 l) of water or juice, and which provide about 0.13–19 oz (4–6 g) of fiber.
— Rosalyn Carson-DeWitt, MD
