Dorsiflexion is moving your foot upwards toward you. Plantar
flexion is when you move it down away from you.
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transvers
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The opposite of dorsiflexion is plantar flexion.
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Dorsiflexion happens when the toes are brought closer to the
shin and decreases the ankle between the leg and the dorsum of the
foot. Walking on your heels causes dorsiflexion of your ankle.
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Yes, both the foot and ankle have the capacity for
dorsiflexion