duck

Wild duck or wildfowl; Anas spp.; mallard is A. platyrhynchos. A 150-g portion is a rich source of protein, vitamins B₁, B₂, B₁₂, niacin, and copper; a good source of iron and zinc; a source of vitamin B₆; contains 15 g of fat, of which one-third is saturated; supplies 200 kcal (840 kJ).